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What Causes Anxiety Disorders? People with anxiety disorders frequently feel fearful and anxiety that are not proportional to the actual danger. They might also experience physical symptoms like a rapid pulse, sweating, or shortness in breath. Both medication and psychotherapy also referred to as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. generalized anxiety disorder is a major cause to anxiety disorders. People with an anxiety history in their family are at a higher-than-average risk of developing this disorder. It is thought that genes could also cause anxiety to flare-up in certain situations and increase the risk to experiencing symptoms. Scientists are still working on identifying the genes that cause anxiety. They are hoping to discover a way that will prevent anxiety disorders in people who have particular genetic traits. Anxiety can run in families, and those with close relatives who have suffered from anxiety are more likely to develop it. panic anxiety disorder on identical pairs of twins have demonstrated that there is also a link between anxiety disorders and genes. In fact, one of the most important discoveries in the research on anxiety's genetics is the discovery that a duplication on the chromosome 15 gene is associated with higher risk of suffering from phobias and panic disorder. Researchers have a clear understanding of the role that genetics play in anxiety. However, it's important to remember that environmental factors can also cause anxiety. This is the case for those who have a family history, as well as those who don't have. Some studies have found that those who have experienced trauma or experience chronic stress or other mental health issues are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, and the traits that are associated with these disorders. However the majority of the anxiety-related genes have not yet been identified. Future GWAS will require more in-depth and more systematic phenotyping to identify the specific mechanisms that link genotype and the phenotype. It is essential to determine if there exist gender differences in susceptibility for anxiety, and to distinguish between the disorder-specific loci and the pluriotropic ones that affect a variety of anxiety phenotypes. It is also necessary to have a greater diversity of research samples in order to discover and replicate the vast majority of loci that influence the anxiety. These are the major obstacles to progressing the field of anxiety genomics. Environmental stress People with anxiety disorders feel intense fear and worry that is out of proportion to their situation. This can cause significant stress and affect their lives, impacting the family, work and social life. The reason for anxiety disorders isn't fully identified, but a mix of factors may be involved. These could be genetic traits and brain chemistry, life experiences; and environmental stressors. Certain health conditions and medications can contribute to anxiety. Anxiety can be more prevalent for those who have traits such as being shy or nervous. Genes affect how the brain chemicals that control emotions and fear work, and if these chemicals aren't functioning correctly, it can result in anxiety disorders. People who have a family member with anxiety disorders are also at a higher risk. Anxiety disorders can be triggered by stress or negative circumstances, such as the death or illness of a loved one. If the feelings don't ease, it is recommended to seek medical attention. Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Some medical conditions, like thyroid issues, can increase your risk of developing anxiety disorders. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behavior. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxieties. It can also help you learn to manage your worries and reduce the amount of time you devote to them. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is crucial to select a treatment that works for you. The most effective approach is usually the combination of treatments including psychotherapy, medication and self-help. Share with your doctor any family history of anxiety. This will enable them to identify signs of anxiety to be able to address them as soon as possible. Avoiding activities that trigger anxiety symptoms is essential. For instance avoid places where you've had negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time – it's the brain's way of reacting to stress and alerting us to danger. If anxiety becomes chronic, it can cause problems in daily life. It's crucial to speak with a doctor and get an evaluation. Anxiety disorders are often associated with other mental health conditions. Anxiety symptoms can be present in those suffering from bipolar disorder or depression. People who suffer from certain physical ailments, like heart disease or diabetes, are at a greater risk of anxiety. People who have experienced abuse or trauma are at an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). Many different kinds of medications can reduce anxiety symptoms, but it's vital to discuss all options with your doctor. Certain types of medications are more effective for specific types of anxiety. SSRIs and SNRIs are commonly used to treat anxiety. They include fluoxetine, citalopram, and duloxetine. Tricyclic antidepressants are another class of antidepressants which can help with anxiety. These include imipramine, clomipramine and others. Certain herbal supplements, prescription drugs, and illicit drugs can trigger anxiety symptoms. People with an anxiety disorder should avoid caffeine, nicotine and alcohol. People who suffer from anxiety may benefit from psychotherapy or talk therapy. It is typically conducted in small group settings and focuses on managing your anxiety. It can also help change the behaviors that cause anxiety, like avoidance of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety does not improve, you may have to consult a psychologist or psychiatrist to get help. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is a constant anxiety and fear that causes problems with daily activities. Anxiety can be triggered by an event or circumstance like a job interview or public speaking. But for some people anxiety can become chronic and debilitating. People who have a co-occurring drug addiction and anxiety disorder should seek professional help. A dual diagnosis treatment facility can provide the support and treatment needed to recover. Substance abuse can mask anxiety symptoms and make it difficult to identify. Alcohol and certain drugs can cause effects that resemble anxiety, such as nervousness, agitation and restlessness. They can also cause irritability, irritability, and anxiety. Symptoms also flare up during withdrawal. It is often difficult to determine whether a person's anxiety disorder and substance abuse disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas which are associated with anxiety and depression. In time, users may experience a permanent state of anxiety that is worsened when they stop taking drugs or experience withdrawal. According to the Anxiety Depression Association of America, research has shown that around 20 percent of patients diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. This is due to financial issues and health issues relationships, and other stressors can go hand with addiction. The severity of anxiety disorder and addiction can impede the treatment process, but it's vital to tackle both issues at the same time. It's possible to overcome addiction and anxiety simultaneously. The trick is to locate a dual treatment center that offers the right combination of treatment for the person. Click on a pin to find out more about a facility near you that offers a dual diagnosis. The sooner you seek treatment, the greater your chances of being successful in treating addiction and anxiety.